Our Instructors

Tara Temple

Tara brings playful wisdom and therapeutic expertise to every class. An 800-hour Certified Yoga Therapist (C-IAYT) and E-500 RYT instructor trained at prestigious Kripalu Center, she specializes in gentle, restorative, and therapeutic practices. Students cherish her intuitive approach to alignment and inclusive teaching style. Known for creating a nurturing space where everyone feels welcome, Tara's classes balance technical precision with heartfelt guidance, leaving students feeling both challenged and deeply cared for.

Sharlene Henderson

Sharlene is a YRT-200 teacher. She is certified in Grief Yoga® and a certified Kripalu Mindful Outdoor Guide. Sharlene enjoys guiding others into the “More than human world” by leading them into the outdoors and giving them the experience of all of their senses. What is Grief Yoga®?

“Grief Yoga uses yoga, movement, breath and sound to release pain and suffering and to reconnect back to love”.

Paul Denniston - www.griefyoga.com